Hardrock

2016 Runners Manual

The Runners Manual for Hardrock's 2016 is now available!

The essential Runners Manual is now an 18-page, standalone document and includes "What's New!". The Course Description and Run History are available as their own separate downloads.

2016 Volunteer Manual

The Volunteer Manual for Hardrock 2016 is now available!

A fresh revision, featuring all of Hardrock's various volunteer opportunities, how to get involved, and whom to contact.

New Electrolyte Supplementation Policy

The Hardrock 100 Endurance Run does not supply electrolyte supplement capsules, tabs or powders for runners or pacers. There is no clear data to support the use of salt supplementation in ultra endurance events.

Overhydration is major issue in distance exercise. Salt supplementation has not been proven to lessen the risk.

A drink to thirst strategy is recommended during Hardrock.

Hardrock aid stations will have a variety of salty foods.

Tailwind will be available as a pre-mixed electrolyte and calorie replacement drink.

-Drs. Geoff Clover & Stephen Halvorson, Hardrock Medical Directors

More information and research references

Kissing the Rock: A Hardrock Story

Check out Multi-City Schedule - Find a showing near you!

Hardrock 100 At a Glance

100-mile run with 33,050 feet of climb and 33,050 feet of descent for a total elevation change of 66,100 feet with an average elevation of 11,186 feet - low point 7,680 feet (Ouray) and high point 14,048 feet (Handies Peak).

All or part of this operation is conducted on Public Lands under special permit from the U.S. Bureau of Land Management and U.S. Forest Service.